E+E Column: Getting Moving

Over the last two years, I’ve been on a bit of a journey of discovery…into the wonderful world of fitness. Before you stop reading, give me a chance! I promise it’s worth getting into (fitness that is, not my somewhat random musings). For the previous 26 years of my life I had only a fleeting interest in fitness; I found pleasure in swimming, I liked the usefulness of cycling and I occasionally went through phases of running but nothing stuck. To be honest, once a roomate at university broke the news to me that running regularly wouldn’t cancel out my habit of eating 400g of mature cheese a week, I wasn’t particularly interested. I carried more weight than my body ought to and had a slightly unhealthy sugar (and cheese) addiction.

So what happened? I bought Dan a set of dumbbells and the equivalent of ‘weightlifting for dummies’ for Christmas 2014 and after seeing him get into it, thought I’d give it a try. Before I knew it, I had found a ‘sport’ that I really liked! I loved the feeling of lifting weights and increasing them week on week, getting a little bit heavier at a time. I felt strong and powerful. I started to add in some cardio in the form of running and HIIT (high intensity interval training) and it just seemed to follow that I adjust my diet to suit. I stopped eating all the reduced cakes from the coop that I could get my hands on and started thinking more about our dinners. I even kept lifting (safely) whilst pregnant with Elijah before the SPD stopped me at 7 months. If the me from a few years ago could see me now, I think she genuinely wouldn’t be able to believe it. I’ve never thought of myself as someone who’s really into fitness but apparently have become one!

And it is most definitely, for me at least, not a vanity centred thing. I’m not going to lie, I do like the way I look more now. But if that was the only positive effect I’d have stopped months ago. No, I like the way it makes me feel. I have more energy, my moods are consistently better and more stable, I sleep better (when the baby lets me!), I’m actually able to eat MORE food to fuel myself and I just feel all round healthier. I don’t even mind not eating cake so much (mostly), finding that I savour it more when I do have it. The biggest challenge has been fitting it into life with three small people in tow. But we seem to manage to do it mostly in the evenings and at the weekend take it in turns to watch the kids for an hour whilst the other one works out. I also love that the kids are seeing us look after our bodies and stay healthy, they are already keen to follow suit and that is probably one of the biggest gifts we can give them – modelling the importance of looking after our bodies, the bodies that carry us and keep us alive. The bodies we need for all our adventures. So, (and you can have a sharp word with me if this comes across as preachy – it’s honestly not my intention!), why not get out this week and find something that gets you moving that you enjoy. I promise you’ll feel better for it!

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Trusty runners seeing a bit more action these days…

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3 thoughts on “E+E Column: Getting Moving

  1. Hey han! I’ve started doing a short hiit workout most mornings and using dumbbells once a week, what a difference to my energy levels, hunger and positivity (unsure it’s made much body impact due to similar cheese and cake addiction!) Great blog, nice to hear you’re doing the same 😀 love to you and the family x x x

  2. Wonderful! You should certainly be proud of yourself. I’ve started running(which previously was like subjecting myself to poison) and it’s quite amazing how good I feel.

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