Darker mornings and evenings have been steadily creeping up on us over the last few weeks and as they do, I am becoming increasingly jealous of those creatures able to hibernate until warmer days return. Don’t get me wrong, there is a lot about Autumn and Winter that I love; the gorgeous changing colours of the leaves, bonfire night, all of my children’s birthdays(!), having a good excuse to spend wet chilly days inside with a fire roaring in the hearth and endless mugs of hot chocolate to warm the insides. But, in my heart of hearts, I am a summer enthusiast. I love being outside, I love not needing to pack jumpers and coats when we go out, I love not having to wear shoes, I love salads and ice creams and summery cocktails… In the summer I have more energy, more enthusiasm and more motivation.
As October has unfolded I’m finding my energy levels dwindling as I become more tired, I don’t feel like working out and I just want to eat all the comfort food. Although I think a gentle slowing down is natural (especially as my intense half-marathon training is over now) I’m aware that if I give into these hibernation-esque tendencies, I might get into a slump that it’s hard to dig myself out of come Spring! Both in terms of my body and mind, I’ve been working hard all year to keep myself healthy and I don’t want to undo all that work with a few months of duvet-days and one too many mince pies. So I’m guessing the answer, for me at least, is to try and adjust my routine to the seasons outside.
Back in the day, we would have risen with the sun and gone to bed with the sun so I’m guessing going to bed a little earlier, now we’ve lost our long light evenings, would help. I’ll probably do a little less running over the coming months and a little more weight lifting , choosing to exercise in the warmth of my home rather than on the dark damp roads outside. And as time outside with the kids will be limited by the weather and temperature (Forest School continues all year round but I’m less inclined to wile away 6 hours at the beach when we’re in single digits), I’m going to try and be inventive with things we can do inside that don’t revolve around a screen and that will entertain all three children. So yes, I might partake in a going to ground of sorts but I will aim to make it a healthy, happy hibernation this winter.