As I write this at 7 in the morning, I have a 2 year old monkey climbing on my back, attempting to strangle or cuddle me (I’m not sure which) in between taking breaks to eat his cereal. We’ve been up since 5am and he is impossibly full of beans. My bean counter is looking noticeably less full. A situation that many parents are finding themselves in this morning and for those of you will older or grown up kids, an occurrence that I’m sure you don’t miss! But with this phase of 5am waking looking more and more like a longer term arrangement on my youngest son’s part, I’ve decided to try and embrace them and get on with work and tasks. I often struggle to fit everything in and realised I could utilise these early hours to create more time. At least that was the plan last night. This morning I sat, comatose, on the sofa whilst the electronic babysitter did it’s thing before finally rousing myself at 6.30 to make a cup of tea and find my laptop. It would probably help if I went to bed a little earlier but there’s always tomorrow right?! Sleep deprivation is a funny thing, I’ve written about it before so apologies for any repetition but given that it’s still an ongoing issue, I think there’s probably more to be said.
The biggest affect it has on me is forgetfulness and irritability. Ironically, for someone who loves to talk and write, my forgetfulness manifests in a complete inability to remember the names of the children I’m talking to, to be able to finish sentences and to formulate any sort of coherent thoughts without the aid of caffeine. The irritability needs no explanation but I do feel bad that it often ends up directed at the two children who are actually sleeping. Not only are they sleeping without regularly appearing in my bed but they actually like a good lie in, often not appearing until gone 8 and then often only with some prodding on my part. But I digress.
As the New Year dawned on us earlier this year, I read an article about how ‘clean sleep’ was set to be the trend of 2017. The concept being that there should be more awareness on the importance of a good amount of decent quality sleep. I wonder if the idea was planted by health authorities as a campaign and taken on my health and fitness websites. Or whether people simply love trends and ‘clean eating’ has somewhat run it’s course. Then just a few days ago I saw a video about how lack of sleep impacts your cognitive performance and your wider bodily functions.
I understand that there probably are a lot of folk that need reminding to get a decent amount of sleep (8 hours being the holy grail) but for parents who would LOVE to get that sleep but can’t, it kind of smarts! Still, I guess in the wee hours we can always comfort ourselves with the knowledge that as teenagers we’ll never be able to get them out of bed and if we really want to exact some revenge and a little fun, we can take to waking them at regular intervals to share inane thoughts or declarations of hunger…