After three weeks of no running due to an ankle injury, I’m finally back to pounding the pavements and continuing training for my impending marathon (which, I just spotted, is only 13 weeks away – yikes!) I feel relieved to be able to run again with no pain although a little frustrated with the dip in my stamina and speed from having had the enforced break. Although I stayed active and continued to lift weights during that time, just three weeks of no running has caused a bit of a setback. Still, nothing insurmountable so onwards and upwards is the goal.
It got me thinking though about how, when nothing is going wrong, I (and I’m guessing others) tend to take our bodies for granted. During this time of recovery, I’ve been doing my best to get more sleep, drink more water, consciously spend time outdoors and to choose healthy options to fuel myself. Although I’m always aware of these things in the back of my mind, it’s taken an injury to make me try and be more consistent in my approach to caring for my body. If I don’t let it rest, feed it properly or move enough…how can I expect it to perform at optimum capacity?
In an era where we are more busy than ever, I dare suggest that a lot of us skimp on the self-care in order to fit more and more into our schedules. Choosing the pre-packaged, unhealthy meal, staying up until gone midnight to fit in just a few more tasks, forgetting to get outside and breath fresh air, even if just for a few minutes. It’s so easy to just keep pushing and pushing our bodies, giving them no consideration or maintenance in order to fit everything in. Until that is, something goes wrong. Then everything grinds to a halt and we have to cut out everything and painstakingly start from scratch in repairing our physical vessels that carry us from A to B. Much easier to maintain something from the get go than try and repair it once it’s on its last legs (metaphorically of course).
So I may be back in the game with my running but I’m trying to carry the lessons I’ve learnt from the last few weeks with me; sleep more, eat well, drink lots of water, go outside. And most importantly, to remember that I don’t have to do everything. It’s ok to say no to things, to go to bed early and try again tomorrow. It is absolutely fantastic that there are so many opportunities available to us these days but (carrying on from last week), we don’t have to take them all. It’s ok to go slow, to rest or concentrate on doing whatever your body needs you to do in order to be revitalised and ready for the next challenge.