The 4 R’s

Some of you might remember that last July I wrote a column about trying to reduce the use of disposable plastic in my (our) life. I’ve always tried to look for re-usable options where possible anyway but ‘plastic free July’ prompted me to investigate more deeply the role of plastic in my life and identify where we could cut back further. I was also introduced to the concept of the 4 R’s; they are Refuse, Reduce, Reuse, Recycle. The idea being that by following these 4 R’s you can do your bit as an individual consumer to further reduce the production and consumption of disposable single-use plastic.

Recently, it’s a subject that has been in the media a lot with Iceland promising that it’s own range of products will be plastic-free and other supermarkets looking like they’ll be following suit. In fact, even here in the Express and Echo, a local plastic-free hero, the wonderful Jen Harris, was interviewed as she has impressively got her families household black-bin waste down to a large crisp packet full every 2 weeks! She has also had a massive impact on the people of Exeter, inspiring many around the city to make a stand against plastic. She is one of the admin on two great facebook groups; ‘Exeter Journey to Zero Waste’ and ‘Compost Connections’, both of which I’d recommend if you’d like local tips on reducing your waste.

One of the biggest sources of plastic waste is in food packaging; dried pasta and rice in plastic bags, vacuum packed cucumbers and broccoli, fruit in plastic cartons, plastic meat trays…the list is endless! Luckily, in Devon, three savvy environmentally conscious entrepreneurs have seen a need for a shop that bucks the plastic-heavy trend. Starting with Earth.Food.Love in Totnes, then followed by the Real Food Store in Exeter and now, excitingly, Nourish of Topsham will be opening on Saturday 24th March. The former is entirely plastic-free and the small shop is lined wall to wall with bulk dispensers full of every kind of dried good you can imagine from grains to coffee, cereal, nuts and even make your own nut butter machines! They also have a range of household cleaning products in large barrels so you can bring your own containers to refill. The Real Food Store has a small selection of bulk dipensers and cleaning products as well as lots of loose fruit and veg for the shoppers in Exeter. And to quote them directly, Nourish of Topsham is ‘a zero-waste provisions store…[selling] whole foods, dry goods and everyday items to make plastic free living a little easier.’ I’m so excited about exploring the latter when they open in a few weeks time and hoping that we can get much of our weekly groceries from them.

The rise of these kind of shops is a direct response to the increasing awareness of consumers that we are producing and throwing away too much plastic. Everyone has probably seen a shocking photo of a beach covered in plastic or a sea floating with so much debris you can barely see the water. Clearly, we need to do something to protect our environment and the more of us that choose to support these stores and buy less plastic-packaged products, the better! So come down to Topsham on the 24th March for the opening of Nourish, which is happening on Spring Forward Saturday, a day for offers and Spring treats in over 50 local independent shops, cafes and restaurants. It’s the perfect opportunity for a day out to indulge in a little retail therapy and to #shoplocal whilst you’re at it!

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